Mar 19, 2024 · 5 minutes read · Immune System

How Climate Change is Affecting Flu Season & What To Do About It

Agentia-Fortin

How to protect yourself from flu season and strengthen your immune system.

Tips to get over a cold, flu, or virus and strengthen your immune system

The weather is changing, so is our immune system. We have to keep up with the seasons by protecting ourselves from getting sick. We don’t just get sick in the winter anymore. With each season comes health goals we must reach. With the ongoing pandemic and flu / cold season always lurking, it’s crucial to take preventative measures to keep yourself healthy. Yes, eating healthy, exercising, and sleeping are great ways to keep healthy, but sometimes, it’s not enough.

Here are some important ways to get your immune system strong to fight off those harmful germs.

1. Wash Your Hands

Yes. We’ve all heard “Wash your hands” one too many times these last few years. However, it wasn’t said for no reason. One of the most effective ways to prevent the spread of germs and viruses is by washing your hands frequently. We touch our face and mouth without even realizing it, and by doing so, we are ingesting harmful germs and bacteria’s.

Use soap and water and scrub for at least 20 seconds, making sure to clean all surfaces of your hands, including your palms, fingers, and nails. If you don’t have access to soap and water, use an alcohol-based hand sanitizer that contains at least 60% alcohol. This way we are taking the preventative measures of getting sick. The naked eye cannot see germs and bacteria on surfaces, so let’s just automatically assume they’re there and wash our hands.

2. Fuel up on the best vitamins to get rid of colds, viruses, and flus.

Vitamins are an essential part of protecting your immune system and staying healthy. Some of the best vitamins to take when you’re sick and to prevent yourself from getting sick are Vitamin C, Zinc, and Glutathione. One of the best ways to incorporate these vitamins into your lifestyle is by getting it in shot form. The full protection shot at Oxynergy2 is full of Vitamin C, Zinc, and Glutathione. By injecting it into your body, your increasing the absorption rate and your body will reap the benefits way more than taking it in pill format.

Zinc, Vitamin C, & Glutathione are three important nutrients that play a significant role in maintaining good health. Here are some of the benefits of each:

Zinc:

is an essential mineral that supports numerous bodily functions, including:
Immune system function: Zinc helps to boost the immune system by promoting the production of white blood cells and antibodies.
Wound healing: Zinc is important for the healing of wounds, as it helps to repair and regenerate skin tissue.
Growth and development: Zinc is necessary for proper growth and development in children and teens, and it also supports the maintenance of healthy bones.
Skin health:Zinc has anti-inflammatory properties that can help to soothe irritated skin, and it may also help to prevent acne.

Vitamin C:

also known as ascorbic acid, is a powerful antioxidant that plays many important roles in the body, including:
Immune system function: Vitamin C helps to boost the immune system by stimulating the production of white blood cells and antibodies.
Collagen production: Vitamin C is necessary for the production of collagen, a protein that supports healthy skin, joints, and blood vessels.
Wound healing: Vitamin C is important for the healing of wounds, as it helps to promote the growth and repair of tissue.
Iron absorption: Vitamin C helps the body to absorb iron from plant-based foods.

Glutathione: is a powerful antioxidant that plays many important roles in the body, including:Immune system function: Glutathione helps to boost the immune system by promoting the production of white blood cells and antibodies.
Liver function: Glutathione is important for liver function, as it helps to detoxify harmful substances in the body.
Anti-aging: Glutathione has anti-aging properties, as it helps to protect cells from damage caused by free radicals.
Skin health: Glutathione has been shown to have skin-lightening effects, and it may also help to prevent wrinkles and other signs of aging.
In conclusion, Zinc, Vitamin C, and Glutathione are all important nutrients that play key roles in maintaining good health. They each offer numerous benefits, including supporting immune system function, promoting wound healing, and protecting against oxidative stress and aging.

3. Stay Hydrated

Staying hydrated is essential for flushing toxins out of your body and strengthening your immune system. A great way is to drink 2-3 liters a day for women, and 3-4 liters a day for men. You can also get IV Drips and add immune boosting vitamins in it to kickstart your body’s natural defense system. This will hydrate you right at the source and is filled with electrolytes to give your body the balance and strength it needs.

4. Keep Your Environment Clean

Regularly clean and disinfect surfaces in your home and workplace, especially those that are frequently touched, such as doorknobs, light switches, and countertops. Use a disinfectant that’s effective against a variety of viruses and germs.

In conclusion, remember to wash your hands frequently, avoid close contact with sick people, wear a mask, practice good respiratory hygiene, stay home when you’re sick, take the necessary vitamins to strengthen your immune system, stay hydrated, and keep your environment clean. Stay safe and healthy!

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