Light therapy uses a combination of red and near infrared light to activate biological processes, support injuries, reduce pain & inflammation, relax muscles, relieve sore joints, tighten skin, and increase blood circulation. We can add oxygen bar to any session for an additional $10.
People book it for different goals, most commonly to support skin appearance and reduce inflammation & pain as part of a routine to promote overall wellbeing. Individual experiences vary.
We keep expectations practical: this is a wellness support option, not a substitute for medical evaluation or care.
A standard session is 20 minutes.
This page is for general education and service clarity. It does not provide medical advice. Individual experiences vary.
Light therapy uses a waves of red and near-infrared light on your body while you relax. Sessions are designed to be calm, straightforward, and comfort-first.
Red Light Therapy can be good for inflammation, pain, blood flow, cellular energy, skin tightening, and muscle recovery.
Our protocol: We use near-infrared light (including 850 nm), and blue light is also available as an option—ask our team what’s appropriate for your session.
Experiences vary. Some clients simply enjoy the session as part of a routine, while others prefer a short series of sessions over time. Some clients report noticing changes after around 3 sessions, but we avoid promising a specific timeline or outcome.
Some clients add red light therapy to support recovery after training or a physically demanding week.
If you have an active injury, a new or unexplained symptom, or you’re currently under medical care, check with your clinician first.
Blue light therapy is used to kill acne-causing bacteria, reduce breakouts, calm inflammation, and promote clearer, healthier-looking skin.
Mitochondria are structures inside your cells that play a role in energy production. Red and near-infrared light are studied for how specific wavelengths may influence cellular signaling and comfort-related processes during and after exposure. This section is provided for education, not as a promise of outcomes.
Individual responses vary. If you are booking for a specific medical condition, new or worsening symptoms, or you are under medical care, consult your clinician before starting light therapy.
*Results may vary. These statements have not been evaluated or approved by the FDA*
Many clients book light therapy sessions as a simple, non-invasive add-on to their wellness routine. Common reasons include supporting a refreshed skin routine, post-activity recovery, and a calm “reset” moment built into the week. We keep expectations practical: some people notice subtle changes over a short series, while others book primarily for the experience and consistency.
If you have questions about which light setting is appropriate for your goals and skin sensitivity, our team can guide you.
Explore related wellness services: hyperbaric oxygen therapy and infrared sauna sessions.
*Results may vary. These statements have not been evaluated or approved by the FDA*
Rather than thinking of light therapy as “healing” or “fixing” something, it’s more accurate to view it as a structured exposure to specific wavelengths for a set amount of time. Research often discusses photobiomodulation in the context of cellular activity and comfort, but outcomes depend on the person, baseline, and how consistently the sessions are used.
This is a wellness service and not a medical treatment. We avoid disease claims and do not guarantee results. If you have a medical condition, take medications that increase photosensitivity, or have any concern about suitability, please consult your clinician before booking.
